The fall season has begun in the Northern Hemisphere, making it a great time to embrace new opportunities for transformation. Perhaps I...

Bunsen Honedew has some ideas to improve human air.

To find what your superpower and strengh consider taking the VIA survey at http://www.viacharacter.org/www/Character-Strengths-Survey...

The ACE Study I. Cavalcade Productions Photo by Grannan, Katy, Sugar Camp Road: Christopher and Zachary, Bay Farm, Duxbury, MA. 2002. The...

As a therapist and university instructor I've receive good questions on the functional purpose of sleep, and have worked with people who...

Writing process, mental health awareness, creativity

“Discover the Power of Eye Contact” that was the title heading on a flyer I recently saw at Portland State University. The flyer...

Often times it can feel confusing as to how to best assist and support someone you love and or care about who has a mental health matter....

Clients who come in for therapy, or couples who seek counseling, are all unique in their needs and wants for personal growth and...

Dance is one of the most fundamental forms of human communication and expression. The use of human movement, gesture and dance as a...

Don’t you wish you could have a personal assistant to help you remember the things you need? Though, it is likely that technology will...

The teenage years there are significant hormonal changes which awaken the emergence of sexuality accompanying these new experience, also ass

I first discovered ASMR while in a strange corner of YouTube. I had just watched a 20-second video of seagulls and another 30-minute...

What if you didn't have the ability to feel and understand emotions? We take the ability to experience and express feelings and emotions...

It's common knowledge that good hygiene is important for physical health, these include, hand washing, food preparation, a neat living...

I have been encouraging and inviting my students at PSU to participate in the NAMI Walk (National Alliance on Mental Illness). It was...

Every person is unique and special in their own way. Say, for example, if you were invited to a party, and for some reason you could not...

True love relationships, or as Dr. Sternberg called it, "consummate love", one needs to have 3 elements: Intimacy + Passion + Commitment....

It's the third year since I have been encouraging and inviting my students at PSU to participate in the NAMI Walk (National Alliance on...

Louder Than A Bomb is a inspirational film which documents four young adults, their classmates and teacher/coaches as they compete in a...